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Nature Bath

I walk along a groomed trail in Mirror Lake State Park, Lake Delton, Wisconsin. The rhythm of my pace fades into subconscious thought. I breathe in calm. I breathe out and smile. The patchwork quilt of nature sounds slowly unwinds into separate threads. The cool wind brushes against my skin. No labels are needed now. I simply notice stray thoughts, then shift my focus to a sound, touch or smell.  My physical, emotional and spiritual fabric has been washed in this nature bath.

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